As Scotland's first 24-hour gym, NRG Connection executive health and fitness suite presents a modern bright energizing area. The facility is fully equipped with state-of-the-art Matrix fitness equipment with personal 15" TFT screens offering the user the choice of programmes from TV and satellite. The facility has been designed to make your workout an integral part of your day. Our mission is to provide a high quality value for money executive health and fitness suite.

Our fully qualified fitness co-ordinators are available to focus on your individual needs by providing advice, support and encouragement regardless of your previous experience of exercise. The following services are offered to members:

• Inductions
• Fitness testing
• Personal training
• Fitness programmes
• Exercise referrals
• Sports specific training programmes
• Home exercise programmes
• Running club
• Cycling club
• Swimfit classes
• Fitness circuits

The gym facility comprises of 4 key areas:

• Cardiovascular
• Resistance
• Free-weights
• Stretch zone

Our fitness centre also offers members additional activities dependent on interest and the time of year. These include outdoor pursuits, activities, promotions and competitions.