Aerobics...

The NRG Connection fitness suite is fully equipped with 2 separate aerobics studios. Both studios have special Olympic standard impact absorbent flooring specifically designed to ensure your comfort and safety throughout your aerobic workout.

A full range of professional courses will be offered which will include the specialist BTS courses along with more traditional classes.

Classes are designed to cater for all client types whether you are a beginner, intermediate or advanced gym user. We believe that group participation is a good and effective way of increasing members' fitness levels while introducing a social aspect to the facility visit.

All of the above classes are available throughout the week with early morning, lunch time and late evening sessions available. We aim to maximise the use of the Aerobics Studios and will be adding additional classes to compliment our existing schedule.

 
  · Body Combat
· Body Pump
· RPM
· Salsacise
· Aerobics
· Circuits
· Abs Classes
· Body Toning Classes
· Martial Arts
· Yoga
· Pilates
· T'ai Chi
· Fit Ball Classes
· Step Classes
· Over 50's

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